My integration [my integration of my shadow into my life]
(Mystery > Bed of consciousness > Community of beings > My being > My soul > My incarnations > My current incarnation > My psyche > My mind > My personality > My integration)
. Through journal keeping
. Through dream work
. Through divination
. . .
You can contribute to the integration of your shadow into your self through among other techniques dream work and divination. Robert Bly referred to shadow integration as "eating your shadow".
By facing your shadow you free up psychic energy. Your shadow is as easily as large as your self. Unfaced it will steal energy from your personality. It tends to live a life parallel to your own. The disowned parts of your personality become owned by your shadow.
Sometimes it is referred to as the 'unconscious'. It continually applies pressure on the personality because of the psychic energy it contains.
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